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Hidden Pathways Therapy  ›  Individual Therapy
Individual therapy

Steady, unhurried therapy. In person or anywhere in Florida.

Trauma-informed individual therapy with Heather Scholnicoff, LMHC. In-office across Palm Beach County or virtually statewide, with major insurers accepted.

Call (561) 231-0042
The approach

Not every week needs to be a breakthrough

The intensives and the ketamine work get the attention, but a great deal of real change happens in ordinary, consistent, well-conducted weekly therapy. That is available here too, and it is not a lesser option.

Rather than trying to eliminate uncomfortable thoughts and feelings, this work uses Acceptance and Commitment Therapy and mindfulness-based practice to help you make room for difficult experience while staying committed to what actually matters to you. The goal is not to feel nothing. It is to stop your life being organised around avoiding feeling.

What Heather works with

In person or virtual

In-office sessions serve Greenacres, Lake Worth, Boynton Beach, Wellington, West Palm Beach and Royal Palm Beach. Virtual sessions are available anywhere in Florida, and insurance applies to them exactly as it does in person. Plenty of people mix the two depending on what the week looks like.

$200 per 60-minute session. In network with Aetna, BlueCross BlueShield, Cigna and Evernorth, Optum, Oscar Health, UMR and UnitedHealthcare. Out-of-network superbills and a sliding scale are available.
Before you book

Practical questions

What kind of therapy is this?
Primarily Acceptance and Commitment Therapy and mindfulness-based work, informed by trauma-focused and experiential methods. In practice that means less time fighting your thoughts and more time learning to carry them while still moving toward what matters to you.
What do you work with?
Complex trauma and PTSD, depression, severe anxiety, addiction and substance use, grief, anger, personality dynamics, self-esteem, and life transitions.
Do you offer virtual sessions?
Yes, anywhere in Florida. Heather is licensed statewide, and insurance applies to virtual sessions the same as in-office ones.
How often would we meet?
Usually weekly to begin with, moving to fortnightly as things settle. It is a clinical decision made with you, not a package you are locked into.
What does it cost?
$200 for a 60-minute session. Heather is in network with Aetna, BlueCross BlueShield, Cigna and Evernorth, Optum, Oscar Health, UMR and UnitedHealthcare, and can provide out-of-network superbills. A sliding scale is available on application.
How do I know if we are a good fit?
The free 15-minute consultation exists for exactly that. Fit matters more than credentials in therapy outcomes, and if it is not there, being told honestly is more useful than being booked in.
Take the first step

Somewhere steady to start

A free 15-minute call to see whether you and Heather are a good fit. Fit matters more than anything else in therapy, and it is worth checking before you commit.

Call (561) 231-0042
Or email heathers@hiddenpathwaystherapy.com
If you are in crisis, please do not wait for a call back. Call or text 988 for the Suicide & Crisis Lifeline, or call 911. This website, its forms and its assistant are not monitored for emergencies and are not a secure place to share medical details.
Other pathways

Not sure this is the right one?

There is no wrong door. If a different pathway suits you better, Heather will say so.

Also offered

Ketamine-Assisted Therapy

A 16-session protocol for depression, anxiety and trauma that has not shifted.
Also offered

Nature-Based Trauma Intensives

A half day outdoors, for when your body has not caught up with what you understand.
Also offered

Outdoor Therapy

Regular sessions walking side by side, instead of across a desk.
Call