A half day outdoors, with the time and space for trauma work to go all the way through. Serving Greenacres, Lake Worth, Boynton Beach, Wellington, West Palm Beach and Royal Palm Beach.
You may have been in therapy for months, or years. You may be able to explain your trauma clearly, name the patterns, and describe exactly where it all started.
And your body still reacts as though none of that were true. Still braced. Still scanning. Still flooding at things that you know, intellectually, are not dangerous.
That gap between understanding and experience is extremely common, and it is not a sign that therapy failed. Trauma is held in the nervous system, and the nervous system does not learn by being explained to. It learns through experience, movement, and safety it can actually feel.
A nature-based intensive is built for that gap.
Two things change when you leave the office. Walking side by side removes the pressure of sustained face-to-face contact, which for many trauma survivors is itself activating. And rhythmic bilateral movement, the simple left-right of walking, gives the nervous system a steady anchor while difficult material is being processed.
The length matters just as much. Deep processing has an arc: approach, activation, and then the settling that follows. A standard session frequently ends somewhere in the middle of that arc, which is the worst possible place to stop. Three and a half hours lets it complete.
Reviewing your history, establishing safety, mapping which trauma responses to work with, and building your baseline before anything happens outdoors.
Arrival and sensory grounding, deep processing with rhythmic bilateral movement, tactile resourcing and physical release, then building a grounding toolkit you can take anywhere.
Two weeks later. How your nervous system is actually adapting day to day, and refining the practices you are using at home.
The consultation is free and fifteen minutes. You describe where you are stuck, and together you work out whether an intensive is the right next step or whether something gentler makes more sense.
There is no wrong door. If a different pathway suits you better, Heather will say so.
A 16-session protocol for depression, anxiety and trauma that has not shifted.
Regular sessions walking side by side, instead of across a desk.
In person or virtual, anywhere in Florida. Insurance accepted.